SPECIALTY CLASSES

Losing Inches Lunch Club

After much success with the first round, the YMCA will once again offer the Losing Inches Lunch Club. This 45 minute workout program, developed by a personal trainer, will put participants through a series of exercises which include circuit training, cardiovascular exercise, and free weight work all geared toward helping participants look and feel better!

The six week class meets every Monday and Wednesday at noon beginning June 16th. The program is limited to only ten participants so be sure to sign up early to ensure a spot! Registration begins on May 18th for members and May 21st for non-members. Cost for the program is $26.00 for members and $ 48.00 for non-members.

Early Bird Exercising

Having trouble sticking to your workout this summer? If you’re a morning person, the early bird exercise class can help! This 40 minute workout program, developed by a personal trainer, will put participants through a circuit of strength training and cardiovascular exercises, all geared toward helping participants look and feel great!

The six week class meets every Tuesday at 7:00 a.m. beginning July 1st! The program is limited to only ten participants so be sure to sign up early to ensure a spot! Registration begins on June 2nd for members and June 5th for non-members. Cost for the program is $20.00 for members and $ 38.00 for non-members.

Self Defense Class

The YMCA will be offering a 4 week self defense class beginning June 9th. The class will meet Monday evenings from 5:15 – 6:15 p.m. This self-defense class is for men and women, ages 13 and above, that want to learn a self-defense system that uses techniques rather than strength to subdue an attacker. Students will learn a variety of breakaways, strikes, pressure points, punch blocks, hand to hand situations, and take downs. The class will also discuss situations to stay away from as well as other safety precautions to take. Participation is limited to 12 participants. Registration begins May 8th for members and May 11th for non members. Cost is as follows:

Member
One person $30
Two people/family $45

Nonmember
One person $45
Two people/family $70