AEROBIC CLASSES

ABS & ENDS

(Large Room)
Group fitness, targeting all of the muscles necessary for sculpting your "Abs and Ends."
Monday & Wednesday 5:30 p.m. - 6:15 p.m.

BASIC YOGA

(Small Room)
Great stretching and relaxation for all ages.
Tuesday 9:00 a.m. - 10:00 a.m.
Thursday 5:30 p.m. - 6:30 p.m.
Saturday 11:00 a.m. - 12:00 p.m.

Build Your Body at Boot Camp!

Due to its overwhelming popularity, the YMCA will be offering four sessions of Boot Camp fitness classes this winter. These six week classes will put individuals through a series of exercises that promotes body fat loss and tones muscles. Boot Camp is a high intensity fitness class. Previous exercise experience is recommended. Enrollment is limited to 13 participants in each course so register early. Cost is $50 for members and $75 for non members.

Session I: The first course will meet Monday and Wednesday evenings from 6:00 to 7:00 p.m. with the first session beginning January 18th. Course two will meet Tuesday and Thursday evenings from 6:00 to 7:00 p.m. with its first class beginning January 19th.

Session II: The second Monday/Wednesday course will begin March 8th. The second Tuesday/Thursday course will begin March 9th.

Zumba is Here!

Are you ready to participate in one of the fastest growing fitness sensations across the nation? The YMCA is excited to offer Zumba! What is Zumba you ask? ZUMBA combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that a workout should be "FUN AND EASY TO DO". Zumba is not only great for the body, but is also great for the mind. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

The first session will begin January 19th with the second session kicking off March 9th. Each session will last six weeks and meet every Tuesday at noon. Cost is $25 for members and $38 for non members. Registration is limited to 20 participants so make sure to register early!

OR, JUST TRY IT OUT:

On selected Fridays from January through May, you can come to the YMCA at noon to just 'try out' Zumba to see if it is for you before committing to the class. Cost for these one day workouts is just $4 per person. It is on a first come first serve basis until the room is full. Try it out once, or more than once! Zumba will be available on the following Fridays: January 22nd, March 12th, March 19th, April 2nd, April 9th and April 16th.