Aerobic Classes
CARDIO PUMP
*Free to Members*
(Large Room)
A cardiovascular workout combined with the benefits of resistance training to provide a balanced workout.
It is a blend of basic step, weights and an exercise ball.
Tuesday & Thursday 5:30 p.m. – 6:15 p.m.
BASIC YOGA
*Free to Members*
(Small Room)
Great stretching and relaxation for all ages.
Tuesday & Thursday 9:00 a.m. – 10:15 a.m.
Saturday 10:00 a.m. – 11:00 a.m.
NOTE: Cardio Pump and Yoga are free to Y members. Nonmembers may participate in these two classes only for a monthly fee of $28.
ZUMBA! ZUMBA! ZUMBA!
It’s your turn to join the Party! The Y is offering several more classes of this fitness. Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. The belief among zumba-lovers is that a workout should be fun and easy to do. Enrollment numbers are limited so register early to reserve your spot.
Winter Session I: 8 week session
Monday & Wednesday 5:30 – 6:30 p.m. January 9th – February 29th
($48 for members, $77 for nonmembers)
Tuesday’s 12:00 – 1:00 p.m. January 10th – February 28th
($24 for members, $38 for nonmembers)
Friday’s 12:00 – 1:00 p.m. January 13th – March 2nd
($24 for members, $38 for nonmembers)
Winter Session II: 8 week session
Monday & Wednesday 5:30 – 6:30 p.m. March 12th – May 2nd
($48 for members, $77 for nonmembers)
Tuesday’s 12:00 – 1:00 p.m. March 13th – May 1st
($24 for members, $38 for nonmembers)
Friday’s 12:00 – 1:00 p.m. March 16th – May 4th
($24 for members, $38 for nonmembers)
Rushville Zumba
(Classes held at Washington School)
Session I
Tuesday & Thursday 4:00 – 5:00 p.m. January 10th – March 1st
Tuesday & Thursday 5:30 – 6:30 p.m. January 10th – March 1st
($48 for members, $77 for nonmembers)
Session II
Tuesday & Thursday 4:00 – 5:00 p.m. March 13th – May 3rd
Tuesday & Thursday 5:30 – 6:30 p.m. March 13th – May 3rd
($48 for members, $77 for nonmembers)
Boot Camp
The Y will be offering two sessions and two class times for Boot Camp this fall. These 8 week classes will put individuals through a series of exercises that promotes body fat loss and tones muscles. Boot Camp is a high intensity fitness class. Previous exercise experience is recommended. Enrollment is limited to 13 in each course. Cost is $50 for members and $77 for nonmembers.
Session I
Tuesday and Thursday’s from 6:00 to 7:00 p.m. beginning January 10th.
Session II
Tuesday and Thursday’s from 6:00 p.m. to 7:00 p.m. beginning March 13th.
Punk Rope!
Need to exercise but tired of the same routine? Look no further as the YMCA offers Punk Rope! Punk Rope is a playful cross between recess and boot camp. The combination of themed workouts, creative calisthenics, fitness games, rope jumping, and raise-the-roof music will bring out the kid in all of us. The eight week class will begin January 9th and meet every Monday and Wednesday from 12:00 – 1:00 p.m. Enrollment is limited so register early. Cost is $50 for members and $77 for non members.
Plyo-Kick
Looking for a new intense workout? Plyo-Kick is a fun fast paced, challenging workout using a combination of kickboxing drills and plyometric (jump) training. This is a high intensity course recommended for experienced exercisers. The course begins January 9th and will meet every Monday and Wednesday evening from 7:00 – 8:00 p.m. for eight weeks. Cost is $48 for members and $77 for nonmembers.
