Adult Fitness
Fitness Center Fits Your Needs
No matter your current fitness level, the fitness staff are ready to meet your needs! From a basic free orientation to the equipment to one-on-one training, YMCA staff will help you feel comfortable in your pursuit of health and push you forward to reach your goals. Read below to see where you fit. Then, register at the Welcome Desk to get started.
Fitness Orientations
New members, or those just getting started, are encouraged to sign up for a free fitness orientation. This orientation is a 30 minute introduction of all of machines in the fitness center. During this orientation, fitness staff will show you how to make all adjustments on the machines and to make sure you are comfortable using all of them. The orientation includes both the cardio and strength training equipment.
12 Week Personal Fitness
The 12 Week Personal Fitness program is for the beginning health seeker. After an initial meeting with a fitness coach, you will receive an individualized exercise routine which will include both cardio and weight training that meets your personal goals. Each week, over the course of twelve, your fitness coach will meet with you to discuss your progress. This discussion may lead to changes in your exercise routine. This program costs $20 for members and $50 for nonmembers. Nonmembers may only use the facility 3 times per week under this program.
Group Fitness Training
If you’ve been through the 12 Week Personal Fitness program and are ready to amp up your workout, Group Fitness Training is for you! By purchasing a punch card, you are eligible to sign up at designated times to meet with a certified personal trainer to perform their daily workout. The workouts are changed on a daily basis and will include both cardio and weight training. Four individuals at a time can sign up for regularly scheduled 45 minute sessions. So, grab your friends, sign up together and hold each other accountable for your healthy lifestyle.
Punch cards will have 10 punches each. Prices are discounted when you purchase more than one at a time. You can use these ‘punches’ as quickly or as slowly as you please. This program is for YMCA members only.
- One Card (10 punches) = $32.50
- Three Cards (30 punches) = $90
- Six Cards (60 punches) = $177
- Twelve Cards (120 punches) = $300
Personal Training
Personal training is the most individualized program that supports your fitness needs. You are provided the full attention of a trainer for one hour. The trainer will be by your side pushing, or pulling, you through an individualized workout. Personal training provides the most attention to your particular concerns and needs. This level of individualized attention is also for members only. Cost is $12 per one hour session. Purchase a bundle of five sessions and get them for the price of four, $48.
ZUMBA! ZUMBA! ZUMBA!
It’s your turn to join the Party! The Y is offering several more classes of this fitness. Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. The belief among zumba-lovers is that a workout should be fun and easy to do. Enrollment numbers are limited so register early to reserve your spot.
Winter Session I: 8 week session
Monday & Wednesday 5:30 – 6:30 p.m. January 9th – February 29th
($48 for members, $77 for nonmembers)
Tuesday’s 12:00 – 1:00 p.m. January 10th – February 28th
($24 for members, $38 for nonmembers)
Friday’s 12:00 – 1:00 p.m. January 13th – March 2nd
($24 for members, $38 for nonmembers)
Winter Session II: 8 week session
Monday & Wednesday 5:30 – 6:30 p.m. March 12th – May 2nd
($48 for members, $77 for nonmembers)
Tuesday’s 12:00 – 1:00 p.m. March 13th – May 1st
($24 for members, $38 for nonmembers)
Friday’s 12:00 – 1:00 p.m. March 16th – May 4th
($24 for members, $38 for nonmembers)
Rushville Zumba
(Classes held at Washington School)
Session I
Tuesday & Thursday 4:00 – 5:00 p.m. January 10th – March 1st
Tuesday & Thursday 5:30 – 6:30 p.m. January 10th – March 1st
($48 for members, $77 for nonmembers)
Session II
Tuesday & Thursday 4:00 – 5:00 p.m. March 13th – May 3rd
Tuesday & Thursday 5:30 – 6:30 p.m. March 13th – May 3rd
($48 for members, $77 for nonmembers)
Boot Camp
The Y will be offering two sessions and two class times for Boot Camp this fall. These 8 week classes will put individuals through a series of exercises that promotes body fat loss and tones muscles. Boot Camp is a high intensity fitness class. Previous exercise experience is recommended. Enrollment is limited to 13 in each course. Cost is $50 for members and $77 for nonmembers.
Session I
Tuesday and Thursday’s from 6:00 to 7:00 p.m. beginning January 10th.
Session II
Tuesday and Thursday’s from 6:00 p.m. to 7:00 p.m. beginning March 13th.
Punk Rope!
Need to exercise but tired of the same routine? Look no further as the YMCA offers Punk Rope! Punk Rope is a playful cross between recess and boot camp. The combination of themed workouts, creative calisthenics, fitness games, rope jumping, and raise-the-roof music will bring out the kid in all of us. The eight week class will begin January 9th and meet every Monday and Wednesday from 12:00 – 1:00 p.m. Enrollment is limited so register early. Cost is $50 for members and $77 for non members.
Plyo-Kick
Looking for a new intense workout? Plyo-Kick is a fun fast paced, challenging workout using a combination of kickboxing drills and plyometric (jump) training. This is a high intensity course recommended for experienced exercisers. The course begins January 9th and will meet every Monday and Wednesday evening from 7:00 – 8:00 p.m. for eight weeks. Cost is $48 for members and $77 for nonmembers.
Y Choose To Lose
Same great program with added quarterly prizes! Individuals who sign up for this twelve week contest may participate by team and or individually. The contest measures weight loss as well as body fat loss to see who becomes the Y Choose To Lose winner! Quarterly prizes will be given for the biggest losers for that particular quarter. In addition, participants will get10% off any YMCA exercise class during the duration of the competition. Bi-weekly “Ask the Personal Trainer” question and answer sessions are a new addition as well. There will be two individual first place prizes, one for both the male and female winners. The grand prize for each is a $1,000 gift certificate with Travel House in Quincy! Teams consist of four individuals. The team grand prize will be $400 dollars! Cost to participate is $25 for members and $45 for non members. Registration is due January 9th with the competition beginning with the first mandatory weigh-in on January 10th.
